This is to inspire and motivate families to get more active this summer in the great outdoors or indoors. Let’s fight back with fitness. Covid19 has created many struggles on our health. Let’s make a change and get moving!
https://vm.tiktok.com/ZMNXHj5Uh/?k=1 Journal from May 2022: 6 days left to go in this challenge. As I sit here thinking of how I will tackle these last 20km to finish my target of 50k, a lesson comes to my mind from way back in my childhood. It was for a group of us kids during Sunday school. …
May is approaching fast and I admit I have not been doing too much running. I went to physio therapy to make sure I’m not having joint problems…. my hips have been so sore everytime I try running, and even when I’m not running. I got the okay to run though… with increased stretching and …
The pandemic is still here in our world….it has not disappeared. I wanted to share my video on getting children more physically active and getting outside safely. We all need some joy and laughter after continuous struggles, difficult challenges as well as loss. There are numerous things we can do to fight COVID19 because it …