{"id":812,"date":"2023-04-20T18:54:15","date_gmt":"2023-04-20T22:54:15","guid":{"rendered":"https:\/\/blogs.parentinggroup.ca\/?p=812"},"modified":"2023-04-20T18:56:26","modified_gmt":"2023-04-20T22:56:26","slug":"second-wind","status":"publish","type":"post","link":"https:\/\/blogs.parentinggroup.ca\/index.php\/2023\/04\/20\/second-wind\/","title":{"rendered":"Second Wind"},"content":{"rendered":"\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls src=\"https:\/\/blogs.parentinggroup.ca\/wp-content\/uploads\/2023\/04\/Getting-ready-for-The-May-50k.mp4\"><\/video><\/figure>\n\n\n\n<p>May is approaching fast and I admit I have not been doing too much running. I went to physio therapy to make sure I&#8217;m not having joint problems&#8230;. my hips have been  so sore everytime I try running, and even when I&#8217;m  not running. I got the okay to run though&#8230; with increased stretching and a walk run program. <\/p>\n\n\n\n<p>I am a bit nervous because I know that every day I go to work and stand for most of the day&#8230; so I will need to find my second wind everyday. Wish me luck in this upcoming marathon! I am hoping to get into better shape as well as raise funds!<\/p>\n\n\n\n<p>Any running or stretching tips would be much appreciated . I will keep you up to date. Last year I was able to raise 610 dollars and thank all my great friends, family and supporters. <\/p>\n\n\n\n<p> Would anyone like to join me? <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"962\" height=\"524\" data-id=\"814\" src=\"https:\/\/blogs.parentinggroup.ca\/wp-content\/uploads\/2023\/04\/IMG-20230417-WA0011.jpg\" alt=\"\" class=\"wp-image-814\" srcset=\"https:\/\/blogs.parentinggroup.ca\/wp-content\/uploads\/2023\/04\/IMG-20230417-WA0011.jpg 962w, https:\/\/blogs.parentinggroup.ca\/wp-content\/uploads\/2023\/04\/IMG-20230417-WA0011-300x163.jpg 300w, https:\/\/blogs.parentinggroup.ca\/wp-content\/uploads\/2023\/04\/IMG-20230417-WA0011-768x418.jpg 768w\" sizes=\"auto, (max-width: 962px) 100vw, 962px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"815\" src=\"https:\/\/blogs.parentinggroup.ca\/wp-content\/uploads\/2023\/04\/IMG-20230413-WA0021-1024x1024.jpg\" alt=\"\" class=\"wp-image-815\" srcset=\"https:\/\/blogs.parentinggroup.ca\/wp-content\/uploads\/2023\/04\/IMG-20230413-WA0021-1024x1024.jpg 1024w, https:\/\/blogs.parentinggroup.ca\/wp-content\/uploads\/2023\/04\/IMG-20230413-WA0021-300x300.jpg 300w, https:\/\/blogs.parentinggroup.ca\/wp-content\/uploads\/2023\/04\/IMG-20230413-WA0021-150x150.jpg 150w, https:\/\/blogs.parentinggroup.ca\/wp-content\/uploads\/2023\/04\/IMG-20230413-WA0021-768x768.jpg 768w, https:\/\/blogs.parentinggroup.ca\/wp-content\/uploads\/2023\/04\/IMG-20230413-WA0021-60x60.jpg 60w, https:\/\/blogs.parentinggroup.ca\/wp-content\/uploads\/2023\/04\/IMG-20230413-WA0021.jpg 1125w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"816\" src=\"https:\/\/blogs.parentinggroup.ca\/wp-content\/uploads\/2023\/04\/IMG-20230413-WA0016-1024x1024.jpg\" alt=\"\" class=\"wp-image-816\" srcset=\"https:\/\/blogs.parentinggroup.ca\/wp-content\/uploads\/2023\/04\/IMG-20230413-WA0016-1024x1024.jpg 1024w, https:\/\/blogs.parentinggroup.ca\/wp-content\/uploads\/2023\/04\/IMG-20230413-WA0016-300x300.jpg 300w, https:\/\/blogs.parentinggroup.ca\/wp-content\/uploads\/2023\/04\/IMG-20230413-WA0016-150x150.jpg 150w, https:\/\/blogs.parentinggroup.ca\/wp-content\/uploads\/2023\/04\/IMG-20230413-WA0016-768x768.jpg 768w, https:\/\/blogs.parentinggroup.ca\/wp-content\/uploads\/2023\/04\/IMG-20230413-WA0016-60x60.jpg 60w, https:\/\/blogs.parentinggroup.ca\/wp-content\/uploads\/2023\/04\/IMG-20230413-WA0016.jpg 1125w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>May is approaching fast and I admit I have not been doing too much running. I went to physio therapy to make sure I&#8217;m not having joint problems&#8230;. my hips have been so sore everytime I try running, and even when I&#8217;m not running. I got the okay to run though&#8230; with increased stretching and &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/blogs.parentinggroup.ca\/index.php\/2023\/04\/20\/second-wind\/\" class=\"more-link\">Read more<span class=\"screen-reader-text\"> &#8220;Second Wind&#8221;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-812","post","type-post","status-publish","format-standard","hentry","category-family-fitness-fun"],"_links":{"self":[{"href":"https:\/\/blogs.parentinggroup.ca\/index.php\/wp-json\/wp\/v2\/posts\/812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.parentinggroup.ca\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.parentinggroup.ca\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.parentinggroup.ca\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.parentinggroup.ca\/index.php\/wp-json\/wp\/v2\/comments?post=812"}],"version-history":[{"count":1,"href":"https:\/\/blogs.parentinggroup.ca\/index.php\/wp-json\/wp\/v2\/posts\/812\/revisions"}],"predecessor-version":[{"id":817,"href":"https:\/\/blogs.parentinggroup.ca\/index.php\/wp-json\/wp\/v2\/posts\/812\/revisions\/817"}],"wp:attachment":[{"href":"https:\/\/blogs.parentinggroup.ca\/index.php\/wp-json\/wp\/v2\/media?parent=812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.parentinggroup.ca\/index.php\/wp-json\/wp\/v2\/categories?post=812"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.parentinggroup.ca\/index.php\/wp-json\/wp\/v2\/tags?post=812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}